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Facility Introduction

Facility overview / equipment

You can easily sweat to eliminate lack of exercise and shape up.
For auto tennis and table tennis, the gymnasium will be divided into two on a fixed day of the week, and an auto tennis machine and table tennis table will be installed so that you can practice tennis and table tennis.

Every Wednesday, because it is a vaccination venue for the new coronavirus infection, until the end of the vaccination businessAuto tennis / table tennisNot available. (Available every Monday and Friday.) Please check the following for the usage time of the facility to prevent the spread of the new coronavirus infection.

About use of facility

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Basic Information

area About 105.9 square meters
Capacity Auto tennis: 1 person per machine (cannot be replaced on the way)
Table tennis ・ ・ ・ Up to 1 people per unit

Our Facilities

Aerobic exercise / cardiopulmonary endurance

  • Treadmill: Labode LXE
  • Jogging machine: Labode LXS
  • Biking: Cordless Bike V67Ri

Weight training

  • Train your entire chest: FUNASIS Chest Press
  • Train the front of the chest: FUNASIS fly
  • Train your shoulders: FUNASIS lat pull-down
  • Train both arms (mainly upper body): FUNASIS multi-pulley
  • Train your back: FUNASIS back extension
  • Train your abdomen: FUNASIS Crunch
  • Train your flanks: FUNASIS Rotary Toso & Twist
  • Train your lower body: FUNASIS Leg Press & Calf Raise
  • Train the front side of the leg: FUNASIS leg extension
  • Train the back of your legs: FUNASIS seated leg curl
  • Train the inside and outside of your thighs: FUNASIS Addition & Abduction

stretch

  • Shoulder and back: Body Repair II Shoulder Link
  • Upper body: Body Repair II Low Link

Facility usage fee and incidental equipment usage fee ◆ Please forgive the exchange.

Facility usage fee

(Unit: Yen)

Training room Once (no time limit) 330
Auto tennis 1 minutes each time 330
Table tennis 1 time per car per hour 330

Utilization time

Training room

From 9:00 to 22:00 every day.
* Application for use is until 21:00
* Machine use is until 21:45

Auto tennis (3 units)

  • Monday/Wednesday(Category 1 to 6)
  • Friday (Category 1-22)

* Every Wednesday, the venue is vaccinated against the new coronavirus infection, so it cannot be used until the end of the vaccination business.

Table ball (5 units)

  • Monday/Wednesday(Category 1 to 3)
  • Friday (Category 1-11)

* Every Wednesday, the venue is vaccinated against the new coronavirus infection, so it cannot be used until the end of the vaccination business.

Classification Auto tennis time
1 9: 00 ~ 9: 30
2 9: 30 ~ 10: 00
3 10: 00 ~ 10: 30
4 10: 30 ~ 11: 00
5 11: 00 ~ 11: 30
6 11: 30 ~ 12: 00
Pause
7 12: 30 ~ 13: 00
8 13: 00 ~ 13: 30
9 13: 30 ~ 14: 00
10 14: 00 ~ 14: 30
11 14: 30 ~ 15: 00
12 15: 00 ~ 15: 30
13 15: 30 ~ 16: 00
14 16: 00 ~ 16: 30
15 16: 30 ~ 17: 00
Pause
16 18: 00 ~ 18: 30
17 18: 30 ~ 19: 00
18 19: 00 ~ 19: 30
19 19: 30 ~ 20: 00
20 20: 00 ~ 20: 30
21 20: 30 ~ 21: 00
22 21: 00 ~ 21: 30
Classification Table tennis time
1 9: 00 ~ 10: 00
2 10: 00 ~ 11: 00
3 11: 00 ~ 12: 00
4 12: 00 ~ 13: 00
5 13: 00 ~ 14: 00
6 14: 00 ~ 15: 00
7 15: 00 ~ 16: 00
8 16: 00 ~ 17: 00
Pause
9 18: 00 ~ 19: 00
10 19: 00 ~ 20: 00
11 20: 00 ~ 21: 00

Before using

  • Please purchase a ticket at the ticket vending machine on the day of use and apply directly.
  • We will start accepting auto tennis and table tennis 30 minutes before each category (1 minutes before only the first category), and will accept the next category as soon as it becomes full.
  • Training rooms are available at any time.
  • Changing rooms (shower facilities, lockers, shoe racks) are also available.Please use with plenty of time.
  • When using the training room or table tennis, please bring indoor athletic shoes.
  • When using auto tennis, please bring a tennis racket and tennis shoes (for indoor use).
  • There is a great deal "training room, auto tennis, table tennis common coupon".

Tips and notes

  • The staff will explain how to use the equipment.
  • It cannot be used by elementary school students or younger, but auto tennis and table tennis can only be used in the 5th and 6th grades of elementary school if accompanied by a guardian.
  • Parking tickets cannot be issued.

Training room, auto tennis, table tennis

Ota City Residents Plaza

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3

Opening Hours 9: 00 ~ 22: 00
* Application / payment for each facility room 9: 00-19: 00
* Ticket reservation / payment 10: 00-19: 00
closing day New Year's holiday (December 12-January 29)
Maintenance / inspection / cleaning closed / temporary closed